Nilssen's Foods Recipes
https://www.nilssensfoods.com/Recipes/Detail/3730/
Autumn Ragout with Roasted Vegetables
Yield: 10 servings
Ingredients
| 1 | teaspoon | grated lemon rind | |
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| 3 | Tablespoons | fresh lemon juice | |
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| 2 | teaspoons | prepared mustard | |
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| 2 | teaspoons | olive oil | |
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| 1 | teaspoon | dried thyme | |
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| 1/2 | teaspoon | salt | |
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| 1/2 | teaspoon | pepper | |
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| 4 | cloves | garlic, chopped | |
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| 3 | cups | butternut squash, peeled and cut into 1- inch cubes | |
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| 2 | cups | rutabaga, peeled and cut into 1- inch cubes | |
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| 2 | cups | carrot, cut into 1- inch cubes | |
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| 1 | small red onion, cut into 1- inch pieces | ||
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| 1 1/2 | pounds | boneless skinless chicken breast, cut into 1- inch pieces | |
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| 1/2 | pound | turkey kielbasa, cut into 1/2-inch pieces | |
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| 1 | can | (15 ounce) navy beans, drained | |
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| 2 | cups | pieces napa cabbage, 1-inch pieces | |
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| 2 | cups | low sodium chicken broth | |
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| 1/2 | cup | apple juice | |
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| 1/2 | cup | apple butter or spiced pear butter | |
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Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Calories: | 231 | |
| Calories From Fat: | 225 | |
| Total Fat: | 25.1g | |
| Cholesterol: | 23.4g | |
| Sodium: | 543mg | |
| Total Carbohydrates: | 62mg | |
| Protein: | 6.1g |
Serving Size: 1 cup
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 450 degrees F
Combine lemon rind, lemon juice, prepared mustard, olive oil, thyme, salt, pepper and garlic in a 13 x 9- inch baking dish. Add squash, rutabaga, carrot, and onion and toss well.
Bake mixture for 30 minutes or until lightly browned, stirring occasionally. Remove from oven and reduce oven temperature to 350 degrees F
Combine squash mixture, chicken, kielbasa, beans, cabbage, broth, juice and butter in a large Dutch oven. Bake at 350 F. for 50 minutes or until vegetables are tender, stirring occasionally.
Source: Cooking Light Magazine
Please note that some ingredients and brands may not be available in every store.
Nilssen's Foods Recipes
https://www.nilssensfoods.com/Recipes/Detail/3730/
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